Eat these fruits to lose weight fastest! crycry

Eat these fruits to lose weight fastest! Lead: what fruit to eat to lose weight fast? Here Xiaobian introduce not like apples and bananas like that popular fruits here, niche fruits is low in sugar and fat benefits, taste is also very rich, eat apples, can occasionally for a change. (source: 39 Health) talk about what to eat fruit to lose weight the fastest, you must think of the first time Apple or banana these public fruits. But the old saying, "eat the apple doctor away from me every day.". Today, Xiao Bian give you Amway some relatively small minority but a wonderful fruit weight loss. You can safely eat eat oh! Eat the fruit slimming fastest: 1, green apple and green apple contains a lot of vitamins, minerals and rich in dietary fiber, especially pectin and other ingredients, in addition to heart with general Apple replenishing qi, stomach and spleen and other effects, the antidiarrheal effect is a plus, chronic diarrhea, neurogenic colitis, pediatric patients with diarrhea often edible. Green apple liver detoxification, depression, suitable for young people, but also promote the growth of teeth and bones, prevent bleeding gums. Medicine that Apple has Shengjinzhike, lungs Chufan, spleen and stomach, nourishing qi, Runchang, diarrhea, summerheat, hangover and other effects. So Apple has weight loss, detoxification, whitening effect. Most of the time we eat red apples, and very few people eat green apples. But autumn is the season of green apples. Eat red apples, can try the green apple. 2, grapefruit grapefruit citrus, vitamin C content is rich, but also a lot of fiber content, easy to satiety. However, the heat is very low, comparable to watermelon. Grapefruit play excellent slimming effect is that it is rich in acid, can effectively stimulate the gastrointestinal mucosa, affect the absorption of nutrients, and inhibit the hyperactivity of appetite. To inhibit the conversion of glucose into fat in the liver. Grapefruit is a low GI food, so, even if eating a little more, it is also the rapid conversion of calories into fat. The Mid Autumn Festival is eating grapefruit supporting, sweet cakes, a sweet and refreshing grapefruit is simply to enjoy. 3 guava guava has been a good helper, but few people know. Guava is low in calories, rich in dietary fiber, a strong sense of satiety, is the best choice for weight loss. Guava can juice, so that the accumulation of reducing the accumulation of fat in the body, promote metabolism, more effective. Guava cut, add plum powder, but Xiaobian favorite! 4 kiwi kiwi fruit prices in the fruit is more expensive, but the kiwi fruit nutrition is also very high. The kiwi is known as the king of the vitamin C, low calorie, low sugar, low fat content, and the content of dietary fiber rich, Chinese medicine, kiwi fruit is the auxiliary treatment of obesity. At the same time, due to high dietary fiber, so there is a very strong gastrointestinal motility. The best companion Kiwi or night owls to maintain nutrition and physical. Kiwi fruit is rich in calcium, phosphorus, iron, potassium and other mineral elements, and is rich in vitamins. Protein content per 100g flesh.相关的主题文章: