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Man eating four minerals for health
　　Study: four minerals very helpful to combating man’s susceptibility to disease, such as high cholesterol, high blood pressure, coronary heart disease, stroke, certain types of cancers and gallstones, and so on. Man needs most minerals are chromium, magnesium, zinc, boron into four categories.
　　Mg (magnesium) study showed that normal magnesium intake can reduce heart disease, lower blood pressure. Magnesium can also enhance the reproductive capacity, which improves the activity of sperms in semen. You can include two bowls of porridge with skim milk and a banana for breakfast are the daily magnesium requirement of two-thirds.
　　Baked sweet potatoes, beans, nuts, Oatmeal Cookies, peanut butter, whole wheat flour, green leafy vegetables and seafood are also rich in magnesium.
　　Zinc (zinc) have enough zinc in human body in order to ensure strong libido, sexual function and fertility health is normal. Doctors impotence treated with zinc, zinc to accelerating wound healing of the human body, resist disease and there have been noticeable effect. “The United States recommended nutrition standards table” printed directly on the normal requirement is 15 mg of zinc per day for men, but the actual intake of people tend to only two-thirds. If exercise, more zinc deficiency, because when men sweat, lose more zinc than women.
　　A 110 gram weight of lean beef provides half the daily requirement, other zinc-rich foods include Turkey, seafood, cereals and pulses.
　　Chrome was one of the minerals necessary to maintain muscle strength, adult man requires at least 50 mg a day, like sports, you will need to increase to 100~200 µg. Strategy: eat a fresh grapes or raisins, grapes “chrome,” said. In addition, the table should always ensure that there are whole grains, food processing and the finer, the less chromium content.
　　Boron is one of the patron saint of the prostate. Countermeasures: drink a cup of vanilla ice cream every day (about 25 mg of boron), eat 1 pumpkin child (50 grams), can be broadly satisfy human physiological need for boron.